Home > Insurance Blog > The Importance Of Stretching Before Exercise
Call Us Today (318) 741-1877
Call Us Today (318) 741-1877
For decades, we have been told about the importance of stretching before exercise. But how many people really understand why it is so important? In a nutshell, stretching serves as a critical link for the body between a sedentary state and physical activity.
If you want to be truly fit, it is not enough to build muscle and get aerobic exercise. Flexibility is also essential, and stretching can help you achieve it. We all need to stretch to help protect our mobility. It helps keep the muscles strong and flexible and maintains a range of motion in the joints. Without stretching, the muscles can tighten and shorten, creating a risk for injury when they are used for activity.
Stretching regularly can help keep your muscles longer, leaner, and more flexible. This helps prevent injuries from too much force on the muscles with exertion. Having healthy, flexible muscles can also help prevent falls.
Stretching is an easy, natural thing to do. Animals such as cats and dogs stretch instinctively to prepare their muscles for exercise. Stretching before exercise:
Stretching is beneficial when done correctly. If not done properly, it can cause harm. Stick with the following basic techniques when you stretch:
Stretching can help increase your performance in various activities, but there are times when it is not recommended. Do not stretch if:
Don’t expect miracles the first time you stretch. If your muscles have shortened and become tight over time, it could take weeks of regular stretching to regain flexibility. Stick to a program of daily stretching to achieve the best results.
To stay healthy and fit, it is important to have regular checkups and see a doctor promptly for any injury or illness. Our friendly agent can help you find a health insurance plan to suit your needs at the best available rates.
Filed Under: Health Insurance | Tagged With: Health Insurance