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Working from home has become the “new normal,” even as office buildings begin to open their doors again. Most workers have transitioned to daily Zoom calls, email, and texting to perform the duties of employment. Being forced to stay home over months of restrictions, and with gyms closed for many of those months, may have caused your normal exercise regimen and track to staying healthy to take a back seat.
A sedentary lifestyle doubles the risk of suffering from cardiovascular disease, diabetes, obesity, colon cancer, and hypertension (high blood pressure), as well as emotional disorders such as depression and anxiety, as reported by the World Health Organization. We have put together some tips to keep you active while working from home.
Even with the best habits, you may need medical care at some point. Ensure your health insurance coverage is in place and when you need care, schedule an appointment. Doctors are reporting seeing patients that needed treatment earlier, who put it off for too long. Rather than waiting, schedule your appointment immediately. With many diseases and conditions, early intervention makes a difference in restoring good health.
If you are planning to change your health insurance, have lost your job and need to purchase new health insurance, or are looking for a better plan, our friendly, local agents can help you choose the best plan for you or your entire family, with your budget in mind.
Filed Under: Health Insurance | Tagged With: Health Tips